You’re stuck, right? What used to work doesn’t seem to. We get it — we’re here to help get you unstuck.
We believe that Success breeds Success, so we get every client off to a fast start. This phase consists of a personalized meal plan to help you see noticeable results in your first few weeks.
In this phase, we help reset your weight set point so you can enjoy sustainable results.
The final phase is all about learning healthy living habits including diet, exercise and personal discipline that will help keep your weight in control over the long term.
The Skinny Utah Difference
Get back in balance.
Something feels off, right? Yup. Typically, something is off, and your intuition is right. But what? You could make a gazillion guesses, scan a plethora of vitamin choices at the health food store, listen to various product recommendations, but how can you know what to take, and for what, for how long, ….to do what? That’s why we take the guesswork out of it. We let technology assist. You will find not just ways to manage the off-areas but to balance ‘the thing that’s causing the thing’ to be off!
Lose weight and see results. I’ll help you stay consistent.
Some programs take forever to prove results. Others grant them but are unsustainable—yes, those un-delectable pre-packaged foods (admit it, right?), or butter and meat combos that make you feel sick. There’s a better, proven way. You will lose fast and learn how to reset and sustain. Success breeds success and fuels your discipline! You’ll be feeling like a kid at Disney or renewed energy for your own life, family, and friends.
Find accountability & coaching.
We provide you with consistent support, guidance and accountability, every step of the way, no matter what life throws at you. We’ll take each phase at a time, and one day at a time. If you’re at Costco and wonder about a product, you can text a pic. If you’re going out to eat on Phase 1 and want some pointers, you’ve got it. We’re in this together. We walk alongside you. You send us food logs regularly, and we respond.
Learn to make living healthy a habit.
Many people who try to get in shape lose motivation or don’t have the skill set to maintain. But this isn’t your typical nutrition program. We’ll educate you in healthy enjoyable eating and a lifestyle that you can sustain. You’ll become more self-aware, and desire the goopy stuff much, much less. Your sugars will regulate and you will have new resources for dealing with emotional cravings too.
Busy? Let us do the thinking for you.
You have enough on your plate (no pun intended … actually, kidding, it was intended). If you understand and trust the process, it works!
Proven to work, 1,000 times over.
Our combined protocols for getting you in balance, along with the best methods for achieving sustainable fat loss and resetting your body weight to a ‘new normal’ after you’ve lost—work!
An investment in your health
This is not about a one-month fix. This is about the very rest of your life. It’s about prevention. It’s about getting back to your best shape so you are not knocking at our door in another ten years with diabetes, heart problems, and a dozen meds, wanting to get the help we are offering now. Save now by joining now. And if you’re there, we’ll help you get to where you hope to be.
“I know what I’m supposed to do … but sometimes milkshakes are my love language.”
We know — it’s easier to grab fries instead of a stalk of celery. Our brain loves fries, and plus, you’re busy!
“More important” things have taken precedence over taking care of your own physical and mental health.
This leaves you FRUSTRATED because you pride yourself on being excellent in other areas of your life… yet you can’t seem to figure this health, nutrition, and fitness stuff out.
The clock keeps ticking, and before you know it all those times you chose fries have added up … to a lot of fries.
Finally, there comes a point when you realize things must change. A point when gaining control over your body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where the Skinny Utah Program comes in.