| Weight | Excercise | Water | Lunch | Dinner | Snack | Sleep |
|---|---|---|---|---|---|---|
| 180 | 23 | 75 | 4 oz chicken, 8 oz salad | same | apple | 7 |
| Weight | Excercise | Water | Lunch | Dinner | Snack | Sleep |
|---|---|---|---|---|---|---|
| 135 poinds | 30 minutes | 10 ounces | Hamburder, soda | 5 ounces of shrimp, some brocolli | Oreos | 6 |
© 2025 Skinny Utah. DISCLAIMER Weight loss results will always vary for individuals, depending on the individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided on this website is not intended to diagnose, treat or cure any condition or disease, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue.