Weight | Excercise | Water | Lunch | Dinner | Snack | Sleep |
---|---|---|---|---|---|---|
180 | 23 | 75 | 4 oz chicken, 8 oz salad | same | apple | 7 |
Weight | Excercise | Water | Lunch | Dinner | Snack | Sleep |
---|---|---|---|---|---|---|
135 poinds | 30 minutes | 10 ounces | Hamburder, soda | 5 ounces of shrimp, some brocolli | Oreos | 6 |