| Weight | Excercise | Water | Lunch | Dinner | Snack | Sleep |
|---|---|---|---|---|---|---|
| 180 | 23 | 75 | 4 oz chicken, 8 oz salad | same | apple | 7 |
| Weight | Excercise | Water | Lunch | Dinner | Snack | Sleep |
|---|---|---|---|---|---|---|
| 135 poinds | 30 minutes | 10 ounces | Hamburder, soda | 5 ounces of shrimp, some brocolli | Oreos | 6 |
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