How It Works

We believe you can reach your goals by following our simple 3-Phase System

New You Program Video

Timothy Panah, creator of the New You program walk you through step by step on the process that all our clients will go through.

The video will help answer most of your questions for more details and a full body composition analysis come visit one of our offices.


We believe that Success breeds Success, so we get every client off to a fast start.  This phase consists of a personalized meal plan to help you see noticeable results in your first few weeks.


In this phase, we help reset your weight set point so you can enjoy sustainable results. 


The final phase is all about learning healthy living habits including diet, exercise and personal discipline that will help keep your weight in control over the long term.